Skip to content
Butter Paneer

Butter Paneer


For a printable version of this recipe; click here.


2 Tbsp olive oil

1 onion (diced)

1 Tbsp garam masala

1 tsp curry powder

1 tsp ginger powder

1/4 tsp chilli powder (optional)

1 can tomato paste (170g-200g)

400mL coconut milk

Veggies of choice

Block of paneer cheese

Salt and pepper to taste


1. Cook onions in olive oil for 5-10 minutes until they become translucent.

2. Add spices (garam masala, curry, ginger, and chilli powder). Cook on low heat for two minutes, making sure to keep stirring.

3. Add tomato paste and mix well. Then add the coconut cream and mix well.

4. Add chopped veggies of choice and paneer; mix well.

5. Simmer on low-medium heat for about 15-20 minutes, stirring occasionally. Once the veggies are cooked, serve over rice with a garnish of coriander (optional).

Previous article Keto Koko with Coconut Whip
Next article Protein Peanut Butter Cups