Fibre

Fibre supports far more than just digestion. It helps keep your digestive system moving, feeds beneficial gut bacteria, and plays a key role in immune function, metabolic health, cholesterol balance, blood sugar regulation, and even mood. A consistent intake of fibre helps support overall wellbeing by nourishing the gut microbiome that influences many systems in the body.

To dive deeper into how fibre impacts your whole body, read our guide: Everything You Need to Know About Fibre.

Fibre supports gut balance and digestion, which can help improve bloating over time. However, increasing fibre too quickly, especially fermentable fibres like inulin, can temporarily cause gas or discomfort. It’s best to start slowly and build up gradually to allow your gut to adapt.

You can learn more about how different fibres work and foods to find them in, in our blog A Practical Guide to Fibre Foods and Supplements for Gut Health

Yes, fibre is essential for gut health. It feeds beneficial bacteria in the colon, which produce short-chain fatty acids that support gut lining integrity, reduce inflammation, and influence metabolism, immunity, and overall health.

The general target is at least 30 grams of fibre per day, ideally from a wide variety of plant sources. Most people consume significantly less than this, which is why increasing fibre intake, through both food and supplements, can have meaningful health benefits.

For a deeper look at daily fibre needs and why they matter, read Everything You Need to Know About Fibre.

There are two main types of fibre: soluble and insoluble. Soluble fibre dissolves in water to form a gel, helping to slow digestion, support blood sugar and cholesterol levels, and feed beneficial gut bacteria. Insoluble fibre doesn’t dissolve, it adds bulk to stool and helps move waste through the digestive system. Both types are important and work best when consumed together.

Many people don’t reach the recommended daily fibre intake through food alone. While whole foods should always be the foundation, a fibre supplement can be a practical way to increase intake, support gut health, and help build a more diverse and well-fed microbiome, especially if your current diet is low in fibre.

Your digestive system is naturally most active in the morning, making this an ideal time to include fibre. Having fibre early in the day can help support your gut’s natural rhythm and digestion. That said, consistency matters most, so choose a time that fits easily into your routine.

Learn more about timing and gut rhythms in our blog Why Taking Fibre in the Morning Supports Better Digestion.